Weigh In record (no journal entry) for 18 March 2020
|
301.2 lb
Lost so far: 38.6 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1176 kcal
|
Fat: 55.62g | Prot: 145.03g | Carb: 15.72g.
Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Roasted Grilled or Baked Chicken. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Strawberries, Green Tea. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|