Weigh In record (no journal entry) for 17 March 2020
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280.8 lb
Lost so far: 15.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1060 kcal
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Fat: 63.40g | Prot: 99.49g | Carb: 29.57g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce, Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 4505 Chicharrones, DJ&A Shiitake Mushroom Crisps. more...
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losing 25.2 lb a week
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