Weigh In record (no journal entry) for 03 June 2013
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268.8 lb
Lost so far: 17.4 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1396 kcal
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Fat: 41.64g | Prot: 85.62g | Carb: 185.71g.
Breakfast: Fish Oil, Cheerios, 2% Reduced Fat Milk, Berries, Coffee. Lunch: Diet Coke (Can), Artisan Fold It Flatbread - Rosemary & Olive Oil, Skinless Chicken Breast. Dinner: Diet Coke, Quinoa Duo with Vegetable Melange, 3 Tomato Caprese Salad, Beef Shish Kabob with Vegetables. Snacks/Other: Key Lime Pie, Coffee, Berries, Sweet Cherries, Grapes. more...
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gaining 4.2 lb a week
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