Noemi66's Journal, 16 March 2020

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Weigh In record (no journal entry) for 16 March 2020

188.3 lb Lost so far: 28.4 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:

545 kcal

Fat: 24.43g | Prot: 28.45g | Carb: 53.41g. Lunch: Feijão Preto Cozido, Costela de Porco, Cenouras, Batata Doce. more...

2641 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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#DesceOrdinário ⤵️⤵️⤵️

16 Mar 20 by member: DeahFitness


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Noemi66's Journal, 16 March 2020

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