Weigh In record (no journal entry) for 16 March 2020
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170.9 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1530 kcal
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Fat: 47.90g | Prot: 56.27g | Carb: 223.15g.
Breakfast: Tahu Goreng, Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Tempe Orek, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Singkong Goreng, Sambal Goreng, Tahu Goreng, Putih Telur Matang, Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Kerupuk Asin, Singkong Goreng. Dinner: Tahu Goreng, Kopi Luwak White Koffie, Jagung Rebus. more...
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gaining 3.9 lb a week
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