Weigh In record (no journal entry) for 16 March 2020
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153.9 lb
Lost so far: 2.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1139 kcal
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Fat: 36.39g | Prot: 37.63g | Carb: 163.89g.
Breakfast: Бутерброд с Колбасой, Чай с Лимоном и Сахаром. Lunch: Суп Куриный с Вермишелью. Dinner: Горшочек. Snacks/Other: Апельсины, Oreo Печенье, Молочная Культура Йогурт с Вишней, Черешней и Гранолой, Красное Яблоко. more...
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gaining 0.3 lb a week
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