Weigh In record (no journal entry) for 15 March 2020
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1774 kcal
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Fat: 88.19g | Prot: 88.33g | Carb: 159.82g.
Breakfast: Aldi Räucherlachs, Brunch Zarte Blüte Honig, Lieken Urkorn Bäuerliches Kernig & Saftig, Weich Gekochtes Ei, Weich Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel, Brokkoli, Maggi Klare Gemüsebrühe, Blumenkohl, Lauch, Möhren. Dinner: Erdbeeren, Gemischter Salat mit Dressing, Erbsen, Möhren, Rote Paprika, Kartoffelknödel, REWE Passierte Tomaten, Oldenhäuser Schweinefleisch , Rindfleisch. Snacks/Other: Vanilleeis, Lindt Lindor Kugeln, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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2136 kcal
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Activities & Exercise:
Resting - 8 hours and 4 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 56 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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gaining 4.6 lb a week
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