Weigh In record (no journal entry) for 15 March 2020
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117.3 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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704 kcal
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Fat: 19.21g | Prot: 37.08g | Carb: 98.41g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Nasi Putih, Gudeg. Snacks/Other: Bubur Kacang Hijau, Kopi Latte non Lemak, Rujak, Rempeyek. more...
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1748 kcal
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Activities & Exercise:
Body Combat - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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