SINTIA SARAH's Journal, 15 March 2020

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Weigh In record (no journal entry) for 15 March 2020

110.5 lb Lost so far: 13.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2020:

669 kcal

Fat: 5.13g | Prot: 31.21g | Carb: 129.41g. Breakfast: Roti Gandum, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Nasi Putih, Sayur Campuran, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Pepaya, Salak. more...

1320 kcal

Activities & Exercise: Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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SINTIA SARAH's Journal, 15 March 2020

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