Weigh In record (no journal entry) for 14 March 2020
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134.5 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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952 kcal
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Fat: 23.22g | Prot: 78.93g | Carb: 103.82g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, União Açúcar Fit, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mamão. Snacks/Other: Coca-Cola Plus Café Espresso. more...
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losing 4.6 lb a week
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