Saturday is quad, calve and butt day. Cardio to tune of 65 minutes. Lovin the speed variation on the treadmill. Makes for a good run. Then hit my butt and calves. These got 5 sets of 12 reps on each set. Seated leg press I did 10 sets of 15 reps.
Diet Calendar Entries for 14 March 2020:
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1840 kcal
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Fat: 82.64g | Prot: 82.58g | Carb: 201.05g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: 2% Fat Milk, Scrambled Egg , Toasted 100% Whole Wheat Bread. Dinner: Scrambled Egg , Kroger 90 Second Whole Grain Brown Rice, Kroger Mexican Style Cheese. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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Comments
Great job! ... and great album!
15 Mar 20 by member: SkitzerTheCat
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