Weigh In record (no journal entry) for 14 March 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1128 kcal
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Fat: 27.02g | Prot: 41.41g | Carb: 189.58g.
Breakfast: Air, Pisang, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Air, Tahu Goreng, Botok, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Tahu Goreng, Nasi Putih. more...
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1412 kcal
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Activities & Exercise:
Cardio - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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