Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
15 Sep 10
truematt's Journal, 15 September 2010
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2010
206.6 lb
Lost so far:
8.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1820 kcal
Fat: 50.00g | Prot: 75.00g | Carb: 270.00g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
lean cusine chicken alfredo.
Dinner:
lean cusine ravioli, hungry-man.
Snacks/Other:
Banana.
more...
2726 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history