Weigh In record (no journal entry) for 01 June 2013
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268.0 lb
Lost so far: 18.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1755 kcal
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Fat: 64.44g | Prot: 113.17g | Carb: 195.35g.
Breakfast: Berries, Coffee, 2% Reduced Fat Milk, Cheerios, Fish Oil. Lunch: Diet Coke (Can), Delifresh Oven Roasted Turkey Breast, thin crust flatbreads rustic white. Dinner: Chicken Bryan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Macaroni. Snacks/Other: Berries, Berries, Diet Cranberry Juice, Key Lime Pie, Coffee. more...
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losing 5.6 lb a week
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