Belial87's Journal, 13 March 2020

120.2 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 41.09g | Prot: 57.20g | Carb: 100.12g.   Lunch: Tesco German Salami, Morrisons German Smoked Cheese. Dinner:  Cooked Broccoli (from Fresh), Aldi Smoked Gammon Steak, Sainsbury's Sweet Potato Chips. Snacks/Other: Cadbury Crunchy Melts Double Indulgence. more...

1865 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, walking - 10 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...