Date started: 21 Nov 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 173.7 lb
16 Jan 23	165.8 lb	Reasonably Well
02 Jan 23	167.3 lb	Reasonably Well
22 Dec 22	164.2 lb	Reasonably Well
19 Dec 22	165.3 lb	Reasonably Well
12 Dec 22	166.2 lb	Reasonably Well
10 Dec 22	164.9 lb	Reasonably Well
01 Dec 22	167.8 lb	Reasonably Well
28 Nov 22	169.8 lb	Reasonably Well
21 Nov 22	173.7 lb	Reasonably Well

Date started: 01 Jul 20

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 166.4 lb
19 Mar 22	163.1 lb	Reasonably Well
12 Mar 22	161.4 lb	Reasonably Well
11 Mar 22	162.5 lb	Reasonably Well
05 Mar 22	164.5 lb	Reasonably Well
26 Feb 22	162.9 lb	Reasonably Well
07 Feb 22	162.7 lb	Reasonably Well
05 Feb 22	163.6 lb	Reasonably Well
30 Jan 22	164.5 lb	Reasonably Well
25 Jan 22	165.6 lb	Reasonably Well
16 Jan 22	167.8 lb	Reasonably Well
09 Nov 21	165.3 lb	Reasonably Well
24 Jul 21	158.7 lb	Reasonably Well
10 Jul 21	157.2 lb	Reasonably Well
04 Jul 21	155.0 lb	Reasonably Well
02 Jul 21	155.4 lb	Reasonably Well
25 Jun 21	155.9 lb	Reasonably Well
20 Jun 21	157.2 lb	Reasonably Well
14 Jun 21	156.7 lb	Reasonably Well
13 Jun 21	157.4 lb	Reasonably Well
12 Jun 21	156.5 lb	Reasonably Well
10 Jun 21	155.4 lb	Reasonably Well
09 Jun 21	156.5 lb	Reasonably Well
08 Jun 21	156.7 lb	Reasonably Well
07 Jun 21	158.1 lb	Reasonably Well
05 Jun 21	161.8 lb	Reasonably Well
01 Jul 20	166.4 lb	Reasonably Well

Date started: 15 Mar 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 138.9 lb
14 Sep 16	142.6 lb	Reasonably Well
28 May 16	140.2 lb	Reasonably Well
13 May 16	143.5 lb	Reasonably Well
19 Jun 15	122.8 lb	Reasonably Well
08 Jun 15	126.1 lb	Reasonably Well
11 Apr 15	134.9 lb	Reasonably Well
27 Mar 15	129.6 lb	Reasonably Well
17 Mar 15	136.5 lb	Reasonably Well
15 Mar 15	138.9 lb	Reasonably Well