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Made a plan yesterday and actually stuck to it! Yay!
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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814 kcal
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Fat: 36.98g | Prot: 58.66g | Carb: 64.29g.
Breakfast: egg, sunflower seed butter, Avocados, Egg White, Kale, Sugar Free Jam, udis gluten free bread, Breakfast sausage chicken and apple. Lunch: smart chicken, Hominy (White, Canned), Broccoli. more...
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losing 4.2 lb a week
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