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squirrel77
Journal
12 Mar 20
squirrel77's Journal, 12 March 2020
squirrel77's Profile
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Yesterday, IF, 83 protein, 140, 21 carbs, folio wrap, yogurt, mct twice, hemp oil, omelette, jello, HWC, nuts before bed
161.0 lb
Lost so far:
26.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
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