Weigh In record (no journal entry) for 12 March 2020
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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796 kcal
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Fat: 14.80g | Prot: 30.82g | Carb: 111.12g.
Breakfast: Pão Francês sem Miolo, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Hortifruti Repolho Branco Cru, Tomates, Carne Moída Refogada. Dinner: Abacaxi, Brahma Brahma Chopp, Korin Quibe de Carne Bovina. Snacks/Other: Pão Integral, Banana Prata, Laranja Pêra. more...
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losing 4.6 lb a week
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Carla Lopezz's weight history
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