kir-rich's Journal, 12 March 2020

Weigh In record (no journal entry) for 12 March 2020

205.0 lb Lost so far: 14.8 lb. Still to go: 15.4 lb. Diet followed poorly.

Diet Calendar Entries for 12 March 2020:

453 kcal

Fat: 29.31g | Prot: 24.07g | Carb: 22.87g. Breakfast: Ашан Сыр Российский 50%, Кофе с Сахаром. Snacks/Other: Мандарины. more...

2212 kcal

Activities & Exercise: работа за ПК - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

gaining 21.6 lb a week


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kir-rich's weight history