Weigh In record (no journal entry) for 12 March 2020
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126.3 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1144 kcal
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Fat: 33.85g | Prot: 60.83g | Carb: 147.80g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk, Fried Tofu , So Good Bakso Sapi, Sawi, Egg White (Dried) , Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, SariWangi Teh Manis, Tempeh (Cooked) . Snacks/Other: Jack N Jill Piattos Sambal Matah, Macaroni. more...
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losing 0.8 lb a week
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