Weigh In record (no journal entry) for 11 March 2020
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135.6 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1594 kcal
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Fat: 57.00g | Prot: 147.62g | Carb: 116.44g.
Breakfast: Quaker Aveia em Flocos Finos, Clara de Ovo, Bacon. Lunch: Batata Inglesa, Peito de Frango. Snacks/Other: Nescau Nescau Cereal, Abacaxi, Italac Creme de Leite, Iogurte Natural (Leite Desnatado). more...
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losing 6.2 lb a week
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