karmila79's Journal, 11 March 2020

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Weigh In record (no journal entry) for 11 March 2020

117.3 lb Lost so far: 5.3 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2020:

560 kcal

Fat: 17.21g | Prot: 21.72g | Carb: 84.19g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix. Dinner: Quaker Instant Oatmeal. Snacks/Other: Risoles, Serabi, Pisang Goreng, Pisang Goreng. more...

1413 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 30.9 lb a week

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karmila79's Journal, 11 March 2020

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