Weigh In record (no journal entry) for 11 March 2020
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1566 kcal
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Fat: 47.69g | Prot: 53.52g | Carb: 221.51g.
Breakfast: Chavroux Ziegenfrischkäse, Paprikawurst, Weich Gekochtes Ei, Lieken Urkorn Vollkornsaftiges. Lunch: Essig, Kühne Balsamico Dressing, Kohlrabi, Gurke (mit Schale), Tomaten, Edeka Romanasalat. Dinner: Bauernbrot. Snacks/Other: Milka Nougatcreme & Haselnuss, Ferrero Küsschen , Knollensellerie, Pellkartoffeln, Maggi Klare Gemüsebrühe, Zwiebeln, Lauch, Möhren. more...
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2148 kcal
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Activities & Exercise:
Driving - 35 minutes, Resting - 7 hours and 45 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Reading - 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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