Weigh In record (no journal entry) for 10 March 2020
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172.6 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1231 kcal
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Fat: 81.63g | Prot: 92.78g | Carb: 35.54g.
Breakfast: Amendoim, Kefir de Leite. Lunch: Peito de Frango, Pimentão Verde, Azeitonas Verdes, Ovo Frito. Dinner: Coxa de Frango, Pepino Japonês. Snacks/Other: Amendoim. more...
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losing 12.3 lb a week
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