Weigh In record (no journal entry) for 09 March 2020
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1255 kcal
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Fat: 70.34g | Prot: 109.28g | Carb: 51.69g.
Breakfast: Kefir de Leite, Amendoim, Limão. Lunch: Coxa de Frango, Pepino Japonês, Alface, Ameixas. Dinner: Alface, Pepino Japonês, Coxa de Frango. Snacks/Other: Amendoim. more...
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gaining 14.7 lb a week
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