Weigh In record (no journal entry) for 09 March 2020
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228.4 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1333 kcal
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Fat: 64.19g | Prot: 36.43g | Carb: 154.58g.
Breakfast: Макдоналдс Салат Овощной (без Заправки), Макдоналдс Салатная Заправка Масло и Винный Уксус, Макдоналдс Морковные Палочки, Макдоналдс Яблочные Дольки, Good Food Смесь из Сушеных Ягод и Орехов. Lunch: Шампиньоны Гриль. Snacks/Other: Помело, Банан, Окей Манго, Магнит Апельсин. more...
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3361 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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