Weigh In record (no journal entry) for 09 March 2020
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1612 kcal
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Fat: 76.79g | Prot: 97.50g | Carb: 160.35g.
Breakfast: Natures Promise Cinnamon Flakes, Lifeway Foods Lowfat Strawberry Kefir, Califia Farms Unsweetened Almond Milk, Lifeway Foods Lowfat Strawberry Kefir, Grove Square Hazelnut Cappuccino. Lunch: Marketside Sante Fe Style Salad with Chicken, Butter , Oscar Mayer Hard Salami, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Muenster Cheese, DAK Lower Sodium Ham. Dinner: White Rice, Pork Chops (Top Loin, Boneless) , Green Giant Steamers Cauliflower & Cheese Sauce. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 1.3 lb a week
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