Weigh In record (no journal entry) for 09 March 2020
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137.3 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1592 kcal
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Fat: 54.82g | Prot: 147.42g | Carb: 119.48g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos Finos, Bacon. Lunch: Camil Arroz Parboilizado, Peito de Frango. Snacks/Other: Italac Creme de Leite, Iogurte Natural (Leite Desnatado), Abacaxi. more...
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gaining 4.2 lb a week
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