Weigh In record (no journal entry) for 09 March 2020
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115.7 lb
Lost so far: 15.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1375 kcal
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Fat: 56.16g | Prot: 62.97g | Carb: 166.37g.
Breakfast: 干南瓜籽, 荸荠, 豆腐, 炒丝瓜. Lunch: 荸荠, 黄瓜/青瓜（带皮）, 炒白菜, 大豆／黄豆（带盐，水煮）, 麻婆豆腐, 炒青椒, 蒜苔, 菠萝. Dinner: 7-11 扁豆焖面. more...
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1616 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, keep燃脂30分钟 - 30 minutes, 广播体操 - 12 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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