Elly Idham's Journal, 09 March 2020

sahur yuuk
ayyamul bidh-2
kurma + pisang + susu

Diet Calendar Entry for 09 March 2020:
942 kcal Fat: 22.19g | Prot: 50.30g | Carb: 142.15g.   Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Pisang, HPAI Healthy Coffee. Dinner: Kurma, Dada Ayam, Semangka, Pepaya. Snacks/Other: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, L'Agie Peanut Pie. more...

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shake kah? 
08 Mar 20 by member: febrianaprima

     
 

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