candio82's Journal, 08 March 2020

Keto or LCHF diets aren’t for everyone but it’s the only one that works for me because I don’t feel as restricted. Combined with IF, it gives me the fastest results (even without working out) and carb cravings are minimal when in Ketosis. This was lunch 😋

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1591 kcal

Fat: 128.84g | Prot: 74.50g | Carb: 33.29g.   Breakfast: Coconut Oil, Egg (Whole) , Avocados , Enterprise Streaky Bacon, Coffee. Lunch: Cabbage , Onions , Lamb Chop (Lean and Fat Eaten), Spinach , Gem Squash, Butter (Salted) . Dinner: Chocolate Granola (Banting on The Go), Woolworths Double Cream Plain Yoghurt. Snacks/Other: Banting on The Go Macadamia Choco Bar, Granarolo Groski Italian Hard Cheese Chips, Clover Cheddar Cheese , Medifood Low Carb Hot Cross Bun. more...