Weigh In record (no journal entry) for 07 March 2020
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129.4 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1176 kcal
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Fat: 45.10g | Prot: 35.16g | Carb: 160.14g.
Breakfast: Tea with Milk, Aldi Rice Cakes, Avocados . Lunch: Tea with Milk, Tangerine, Aldi Rice Cakes, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Egg Omelette or Scrambled Egg. Dinner: Vegetable Oil, Brown Rice, Fry's Chicken Style Strips, Knorr Vegetable Stock Cube, Onion Powder, Garlic Powder. Snacks/Other: Walkers Oven Baked Salt & Vinegar . more...
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gaining 0.0 lb a week
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