khrnscha's Journal, 07 March 2020


Diet Calendar Entries for 07 March 2020:
773 kcal Fat: 8.76g | Prot: 39.35g | Carb: 139.92g.   Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch:  Daging Ayam (Panggang, Bakar, Dimasak),  Nasi Putih. Dinner:  Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other:  Buah Pir,  Buah Pir. more...
2078 kcal Activities & Exercise: Zumba - 6 minutes, Abdominal (Sit Ups) - 28 minutes, Cardio - 10 minutes, Resting - 22 hours and 16 minutes, Sleeping - 1 hour. more...

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07 Mar 20 by member: khrnscha

     
 

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