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protein shake enak ala2
Diet Calendar Entries for 07 March 2020:
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2823 kcal
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Fat: 98.04g | Prot: 187.60g | Carb: 286.67g.
Breakfast: Cadbury Dairy Milk Cashew Nut, Nestle Nestum (Susu+Coklat), Whey Protein. Lunch: Indomart Tempe Mendoan, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Nasi Putih, Soto Ayam. Dinner: Thin Sliced Beef Luncheon Meat , Hoka Hoka Bento Shrimp Dumpling, Chicken or Turkey with Dumplings (Mixture), Nasi Putih, Grilled Chicken. Snacks/Other: Caramel Coated Popcorn . more...
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2300 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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