Weigh In record (no journal entry) for 06 March 2020
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1191 kcal
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Fat: 70.31g | Prot: 104.18g | Carb: 37.26g.
Breakfast: Kefir de Leite, Amendoim. Lunch: Ovo Frito, Contra-filé Grelhado, Alface. Dinner: Ovo Frito, Contra-filé Grelhado, Alface. Snacks/Other: Ameixas, Amendoim. more...
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losing 6.2 lb a week
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