Weigh In record (no journal entry) for 13 September 2010
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176.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1629 kcal
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Fat: 29.69g | Prot: 127.73g | Carb: 233.32g.
Breakfast: Bananas, 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Clusters Cereal, Granulated Sugar, Coffee with Milk. Lunch: Light Multigrain English Muffin, Egg White. Dinner: Cheese Thin Crust Pizza, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten), Hard Rolls (Includes Kaiser). Snacks/Other: Coffee with Milk, Light & Fit Yogurt - Vanilla, Whey Protein, Peaches. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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