Weigh In record (no journal entry) for 04 March 2020
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136.0 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1593 kcal
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Fat: 64.42g | Prot: 145.47g | Carb: 101.44g.
Breakfast: Quaker Aveia em Flocos Finos, Clara de Ovo, Bacon, Nestlé Ninho Soleil , Nescau Nescau Cereal. Lunch: Peito de Frango. Snacks/Other: Betânia Betânia Kids, Abacaxi, Italac Creme de Leite. more...
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losing 2.3 lb a week
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