Weigh In record (no journal entry) for 04 March 2020
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209.2 lb
Lost so far: 27.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1580 kcal
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Fat: 60.58g | Prot: 69.96g | Carb: 204.82g.
Breakfast: International Delight French Vanilla Coffee Creamer, Blueberries, Coffee, Bananas , Tangerines (Mandarin Oranges) , Apples . Lunch: Thai cabbage wrap. Dinner: Tortellini soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Snickers Snickers Bar (Fun Size), Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Colby Jack Sticks, Bananas , Carrington Farms Matcha Tea Powder , Market Pantry Whey Protein Powder - Vanilla, Silk Vanilla Soymilk. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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