Weigh In record (no journal entry) for 04 March 2020
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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904 kcal
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Fat: 85.94g | Prot: 36.54g | Carb: 86.68g.
Breakfast: Селянське Сливки 12%, Кофе (из Молотых Зерен), Булка с Авокадо и Сельдью. Lunch: Свекольник Холодный. Snacks/Other: Винегрет. more...
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losing 3.1 lb a week
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