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Nag1ka
Journal
26 May 13
Nag1ka's Journal, 26 May 2013
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Weigh In record (no journal entry) for 26 May 2013
171.0 lb
Lost so far:
32.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2013:
3089 kcal
Fat: 143.02g | Prot: 142.68g | Carb: 224.66g.
Breakfast:
Doughnuts (Plain), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Beer, Chocolate Toffee, Coffee Double Double.
Dinner:
Boneless Wings.
more...
2280 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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