Weigh In record (no journal entry) for 01 March 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2000 kcal
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Fat: 36.36g | Prot: 133.58g | Carb: 281.37g.
Breakfast: Maçã, Pêra Portuguesa, BellaVita Pão de Forma Tradicional, Piracanjuba Leite Semidesnatado . Lunch: Carne de Búfalo (Magro), Purê de Batata, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Catafesta Suco de Uva Tinto Integral, Walmart Queijo Mussarela, BellaVita Pão de Forma Tradicional. Snacks/Other: Catafesta Suco de Uva Tinto Integral, Maçã, Ipanema Creme de Ricota, Naturovos Albumina, Banana Prata. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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