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I changed my start date back to August 14, 2019, which was when I started. A few months before that, I had changed to "Healthy" foods and saw only a 4 pound weight loss. Then I stumbled across "Keto" which I thought was just another fad diet to spend money on. When learning about Keto, I found the science of it very interesting! The link below is a very good diet documentary that explains why you are not losing weight:
https://medium.com/better-humans/myths-and-mistakes-of-the-ketogenic-diet-8de9ca07d8e0https://medium.com/better-humans/myths-and-mistakes-of-the-ketogenic-diet-8de9ca07d8e0
So, I found a way to lose over 10 lbs a month if you are perfectly strict with the diet and exercise 2 x a week. With my diet behavior, I'm losing 9 pounds a month. Last month family got together and I had pizza, wings, and submarine sandwiches! (But I didn't go hog wild) To my surprise, I didn't gain weight from the cheese and bread.
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158.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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2686 kcal
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Activities & Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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