Weigh In record (no journal entry) for 29 February 2020
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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756 kcal
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Fat: 17.70g | Prot: 63.29g | Carb: 88.58g.
Breakfast: Buah Naga. Lunch: Kellogg's Mueslix Raisin & Almond Crunch, Diamond UHT Milk Low Fat High Calcium. Dinner: Bawang Putih, Saus Tiram, Saus Tomat, Tahu Kukus, Shirataki Mie Kering, Kecambah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lumpia Ayam. more...
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losing 1.5 lb a week
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