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Kenpo is just not doing it for me. I can't get my heart rate up and keep it up. Maybe I should do Plyo twice a week? I'm very sore from Legs and Back yesterday. Feels good.
Diet Calendar Entries for 11 September 2010:
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990 kcal
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Fat: 34.57g | Prot: 109.38g | Carb: 59.06g.
Breakfast: eas whey protein powder chocolate, skim milk, Sugar Free Hazelnut Coffee Creamer, egg whites, land o' frost sliced deli ham. Lunch: lettuce, apple, Jennie-o lean white meat turkey burger. Dinner: smoked chicken, olive oil, salad, tomato, Feta Cheese. Snacks/Other: oatmeal cookie, Chocolate Ice Creams. more...
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1807 kcal
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Activities & Exercise:
Kenpo - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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