Weigh In record (no journal entry) for 23 May 2013
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366.0 lb
Lost so far: 29.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1020 kcal
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Fat: 24.50g | Prot: 43.00g | Carb: 165.00g.
Breakfast: Subway Steak, Egg & Cheese Muffin Melt. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Emerald Breakfast On The Go! - Berry Nut Blend, Sunsweet Ones California Prunes, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. more...
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steady weight
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