Weigh In record (no journal entry) for 11 September 2010
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218.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1349 kcal
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Fat: 22.56g | Prot: 85.10g | Carb: 214.29g.
Breakfast: Raisin Bran Clusters, 100% Lactose Free Fat Free Milk, Coffee. Lunch: Salisbury Steak with Mac and Cheese, Light & Fit Yogurt - Vanilla. Dinner: Bulgur (Cooked), Chicken Breast. Snacks/Other: Red Delicious Apple (Large), Plums, Plums. more...
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losing 4.2 lb a week
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shanthefat's weight history
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