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Mully 22
Journal
23 May 13
Mully 22's Journal, 23 May 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 23 May 2013
222.0 lb
Lost so far:
16.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
2240 kcal
Fat: 60.50g | Prot: 114.36g | Carb: 111.64g.
Breakfast:
Apples.
Lunch:
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Wendy's Chili (Small).
Dinner:
Wendy's Blt Cobb Salad.
Snacks/Other:
B.K. Heuermann's Microwave Popcorn with Butter, Coors Light Beer (Can).
more...
3008 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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