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Mully 22
Journal
22 May 13
Mully 22's Journal, 22 May 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 22 May 2013
224.0 lb
Lost so far:
14.5 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
1109 kcal
Fat: 41.35g | Prot: 91.31g | Carb: 92.94g.
Breakfast:
Apples.
Lunch:
Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Dinner:
Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Snyder's of Hanover Pretzel Sticks.
more...
3259 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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