Weigh In record (no journal entry) for 23 February 2020
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171.3 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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898 kcal
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Fat: 50.30g | Prot: 39.02g | Carb: 70.54g.
Breakfast: Saint Albray Französischer Weichkäse, Leerdammer Leger, Edeka Mortadella mit Champignon, Popp Eiersalat, Kürbiskernbrötchen. Lunch: Penny Markt Minisalamis, Leerdammer Leger, Maggi Gespenstersuppe. more...
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losing 2.5 lb a week
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